According to Joe

Our Method

Pilates for Rehabilitation

Our Instructors

Our Equipment

Studio History

More Info

Frequently Asked Questions

Why should I study Pilates?
To enjoy the grace, strength, and economy of movement that core stabilization through Pilates can develop. Pilates can add depth and clarity to whatever training you already employ, or it can stand on its own as a movement system. It can aid rehabilitation for a variety of situations.

Why do I need a teacher?
Pilates is a fairly complicated system of exercises based on some very basic, simple principles. Quality of movement and attention to detail are valued over quantity of repetitions. The process of learning to execute the exercises correctly is crucial to getting optimum results and like anything worthwhile, it takes time and effort. Emphasis here at Balance Within is on the process of Pilates as a life-long practice. While there are many Pilates programs, it is important to consider the quality of training of the teachers. It is also critical to know that there are presently no legal standards for Pilates instructor training. The industry recognizes the need for standardization: guidelines and tests are beginning to be available through the Pilates Method Alliance.

Why does Pilates seem so expensive?
Pilates may seem expensive, but given the quality of attention you receive in a private lesson, it is quite reasonable. When a body fatigues, the weaknesses and patterns of compensation are revealed. For this reason, it is meaningful to have the Pilates instructor’s undivided attention throughout the session. Another factor that contributes to the cost of Pilates is the need for specialized equipment and specialized training. Fully trained Pilates teachers must have knowledge in the complete Pilates system of exercise and use of the equipment, teaching and evaluation skills as well as anatomy, physiology and kinesiology. Teachers at Balance Within experience many more hours than the minimum 600 hours required, most spending a year and a half before they test to complete their program.

Why should I take private lessons?
One-on-one instruction proves to be invaluable to participants since it allows the skilled instructor to observe the body in motion. Bodies are unique and dynamic, with distinctive styles of breathing, postural habits and unconscious movement patterns. The information gathered from observing an individuals’ habit enables the instructor to develop a thoughtful and effective program, which promotes the integration of new, more bio-mechanically advantageous movement patterns.

How often should I do Pilates?
Three times per week is ideal, but two times per week will yield definite results provided the client is consistent in your practice. For most people with chronic issues, continuous, consistent movement is the key to better daily function. The more often a pattern is set on a body and reinforced, the easier it is for the body to own it in daily life.

What about group classes?
For most people it is more effective to begin with private lessons and then, with the teacher, develop a realistic long-term plan for group work. While the Pilates basic principles are fairly simple, you must also add knowledge of the choreography of the exercises and equipment set-up. In a group setting you must be keenly body aware and be able to respond to generalized instruction with confidence.

What is Mat Pilates?
Mat Pilates is practiced on a mat, and requires no special equipment. At advanced levels, this is the most challenging of all Pilates practice since it requires the individual to support their own weight against gravity. Although Mat is most commonly offered elsewhere due to affordability, many people are unsuited to it without significant modification or preparation.

What about Pilates Equipment?
Usually referred to as Apparatus, they include: the Universal Reformer, Cadillac, High and Low Chairs, Barrels, and many accessory pieces. All are relatively simple to use and none are mechanized. Many people favor the practice of Pilates using the equipment as it features many springs, levers, pulleys and other devices that serve to make the exercises more accessible. In many cases the support offered by the equipment allows people to perform Pilates exercise they would otherwise be unable to undertake.

What clients are saying about Pilates at Balance Within...

“The work at Balance Within has enabled me to function efficiently in my occupation. The customized guidance provided by the staff has greatly improved my comfort and flexibility.”

-- Doug Beck, dentist

“After sixteen years of chronic lower back pain, I am now totally pain-free and strong with Pilates exercise. An unexpected extra from the experience is a sense of emotional balance as well as physical well-being.”

-- Glenda Guinn-Gilles, artist/printmaker

“As a mother of five with shoulder and chronic low back problems, it has been thirty years since I held a tennis raquet. My expectations were low when my family asked me to play tennis. To my surprise, I was able to play better than I had those long years ago! What was going? Pilates! It’s been a year now, and I will be going for the rest of my life. It has given me back and enhanced my body anew. Move over aging process, I’ve got Pilates.”

-- Cheryl Steel