Classes & Sessions - What We Offer

What We Offer

For New Clients Only Initial Evaluation

The initial evaluation gives special attention to personal health and physical history as well as discussing goals and what the client wants to achieve from Pilates. Based on this, basic Pilates techniques are introduced and a customized program is developed (required for all).


Introductory Package

Includes initial evaluation, 4 private sessions.


Private Sessions

Privates are one-on-one sessions with an available instructor*. These sessions allow for personalized attention to meet individual needs and/or individual injury rehabilitation. Each person starts Pilates privately.


Semi-private Sessions

Semi-privates are equipment sessions with 2-5 clients per instructor. Semis allow for clients to work on their individual program with instructor supervision to ensure correct execution of movements, equipment set-up, and safety. A certain amount of knowledge is required for participation to make your efforts effective, so these sessions are available to clients who have been approved for self-paced work. Periodic private work is recommended to refine movements and advance further.


Duets

Duets are sessions that have one instructor for two clients. Permission is required for a duet to be scheduled.


Reformer Classes

In Reformer classes 2-5 clients are lead through the same level exercises under the guidance of one instructor. The emphasis is on pace, flow, and dynamic transitions. Instructor permission is required to attend class.


Mat Classes

In Mat classes 2-6 people are lead through the Pilates floor exercises under the guidance of one instructor. These classes are available to clients who have been approved for Pilates floor work. Special introductory classes are available for those with little or no previous Pilates experience.