About Teaching Pilates

Frequently Asked Questions

Why should I study Pilates; I already am... a personal trainer/ yoga/ aerobics/ dance instructor?
To enjoy the grace, strength, and economy of movement that core stabilization through Pilates can develop. Pilates can add depth and clarity to whatever training you already employ, or it can stand on its own as a movement system. It can aid rehabilitation for a variety of situations.

How much study is necessary?
Depending on the depth of knowledge you wish to master, you have options. While there are many Pilates-like training programs, it is important to consider the quality of training. If you are seriously interested in teaching Pilates it is wise to consider making an investment in the process. It is important to know that there presently are no legal standards for Pilates instructor training. The industry recognizes the need for standard guidelines and the Pilates Method Alliance has developed a national test that is voluntary (See Below). These standards will be applied to the practice of Pilates as a full system, incorporating all equipment and mat, covering all levels of performance. Through all Pilates in theoretically is based on the same basic collection of position and movements, it helps to know that Pilates can be practiced in more than one way.

What is Mat Pilates?
Mat Pilates is practiced on a mat, and requires no special equipment. At advanced levels, this is the most challenging of all Pilates practice since it requires the individual to support their own weight against gravity. Although Mat is more commonly offered due to affordability, many people are unsuited to it without significant modification or preparation.

What about Pilates Equipment?
Usually referred to as Apparatus, they include: the Universal Reformer, Cadillac, High and Low Chairs, Barrels, and many accessory pieces. All are relatively simple to use and none are mechanized. Many people favor the practice of Pilates using the equipment as it features many springs, levers, pulleys, and other devices that serve to make the exercises more accessible. In many cases the support offered by the equipment allows people to perform Pilates exercise they would otherwise be unable to undertake.

Is Pilates nationally regulated or licensed?
Not at this time. The Pilates Method Alliance (PMA) has developed a test to standardize the industry and ensure safety. For more information visit: www.pilatesmethodalliance.org. It should be noted that all standardization efforts are in the service of upholding the highest level standards of professional integrity and knowledge, so requirements will likely more in the direction of more, as opposed to less training. This will protect the client and the practitioner as well as the industry.